The Effects Of Some Nutritional Components On Nervous System
نویسندگان
چکیده
Beslenme, fiziksel durumla ilişkili olduğu kadar beynin gelişimi ve işleyişiyle de ilişkilidir. Merkezi sinir sistemi üzerine koruyucu etkileri olan besinler arasında proteinler, karbonhidratlar, çoklu doymamış yağ asitleri, vitaminler (C, E, D, B12, B9, B6 B1 vitaminleri) mineraller (selenyum, çinko, magnezyum, sodyum, demir, bakır, iyot) yer almaktadır. Diyette antioksidan besinlerin varlığı, hücrelerini oksidatif hasardan korumaktadır. Yeterli dengeli beslenme beyindeki nörotransmitterlerin üretimini etkilemekte bilişsel işlevlerin uygun şekilde yürütülmesini sağlamaktadır.
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ژورنال
عنوان ژورنال: Cumhuriyet Üniversitesi sa?l?k bilimleri enstitüsü dergisi
سال: 2021
ISSN: ['2587-0874']
DOI: https://doi.org/10.51754/cusbed.807327